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Hot Classes
Deep Stretch
Deep Stretch is a 60-minute Yin Yoga class consisting of floor and kneeling postures held for an extended period of time. Yin Yoga improves flexibility by using longer holds to pass beyond muscle tissue and target the connective tissue and fascia of the body. This is a phenomenal class for athletes and men looking to improve mobility. It is specifically designed to literally open the body up, peeling away layers of stress, tension, and old injuries. This class is practiced in our heated room.
Heated Gentle Vinyasa
This class is designed for everyone—from absolute beginners to intermediate students looking for a more accessible hot yoga experience. Guided entirely at a slower pace, you will move through a gentle vinyasa sequence that focuses on foundational poses while offering options to take shapes to the next level based on your personal comfort. Set in a comfortably heated room to help warm the muscles, release tension, and ease the mind, this practice is the perfect vehicle to unwind and reset your body.
Select evening sessions are fully illuminated by soft candlelight for added relaxation.
Hot 60
Hot 60 is an hour long hot yoga class offering a warm-up sequence, standing postures, a vinyasa flow series, and cooling floor postures with a final savasana. This class captures the essence of a traditional hot yoga practice while incorporating the flow and grace of other Hatha sequences. Students will receive all the benefits of hot yoga with an extra emphasis on hip opening, upper body strengthening, and core stability. All levels, including absolute beginners, are welcome.
Hot Core 60
Hot Core 60 is a dynamically heated yoga class focused on strengthening and stabilizing the powerhouse muscles at the center of the body—including the thighs, hips, abdomen, back, and chest. This intelligently sequenced practice blends flowing vinyasa segments with longer-held postures to build deep muscular strength, improve joint stability, and increase overall body awareness. Expect a balanced blend of athletic effort and mindfulness designed to support better posture, functional movement, and core power. This class is practiced in our heated studio and is suitable for all experience levels, with modifications offered throughout.
Power 60
Power 60 is an intense, exciting, one-hour class that incorporates functional strengthening postures into a powerful yoga practice. Your instructor will guide you through a structured, motivating workout designed to maximize your body's potential and health. We highly recommend attending a few of our standard hot yoga classes first to allow your body to acclimate to the heat before joining us for a challenging Power 60 class. Be prepared to sweat!
Slow 60
The Slow 60 class takes a classic vinyasa flow and stretches it out, giving students the time to explore the space in between shapes. This allows for the discovery of alignment that works best for each individual's body. The slower pace, longer holds, and deeper breathwork provide both a physical and mental challenge. This class is one hour long and is practiced in our heated room.
Yoga Sculpt
Sixty minutes of pure sweat! We will build strength, flexibility, and muscle tone to a fun, high-energy playlist. We use extra props like hand weights, stretchy bands, and blocks to add an extra challenge. Props are always optional—feel free to bring your own or use a complimentary set provided at the studio. Expect a great yoga session combined with other elements of physical fitness for a challenging and fun workout.
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Non-Heated Classes
Barre
Want to know the secret to the strong, lean body of a dancer? Barre is what you have been searching for! This perfect workout will sculpt your body no matter your current fitness level. The best part? No dance background is required! Barre is a brilliant combination of ballet technique, Pilates, and yoga. This low-impact workout emphasizes fatiguing secondary muscle groups to deliver the long, toned lines you crave. No shoes are required. Bring water and get ready to feel the burn!
Please Note: Barre classes are offered in both our Heated Studio and our Non-Heated Studio spaces. Check the schedule carefully to book your preferred room temperature!
Barre and Box
Experience the ultimate fusion of deep-core conditioning and dynamic cardio with Pilates at the Barre. This 60-minute class spends the majority of the time at the barre—building total-body tone, deep strength, and precision through highly targeted muscle work. To keep your heart rate engaged, we seamlessly weave in 2 to 3 short, energizing boxing rounds. Honoring the roots of Joseph Pilates, these low-impact cardio rounds sequence his foundational core-control principles into every punch. This full-body workout is the perfect strength-building, joint-friendly complement to your Hot Yoga practice.
Please Note: To ensure an intimate environment with ample uncrowded space and precise form correction, there is limited space for 8. Advanced booking is highly recommended to secure your spot.
Beginner Aerial Yoga
Looking to elevate your yoga practice? Then Beginner Aerial Yoga is the perfect class for you! This class is designed to introduce you to the fundamentals of aerial yoga practice in a safe, supportive environment. You will learn all about our yoga hammocks, including essential safety and rigging considerations, as well as how a hammock can enhance your overall flexibility. Expect a mix of stretching, strengthening, and playful fun! Part of the practice may be on the mat using the hammock as a prop, while other shapes will have you floating comfortably above the mat.
What to bring: yoga mat, water, clothes you can move in, and a playful spirit
This class is an hour long and is practiced in our non-heated studio. No prior yoga experience is required.
Hatha
In our non-heated Hatha Yoga class, we take a deep, instructional dive into traditional yoga postures at a normal room temperature. Expect longer holds and extra attention to detail as each shape is explained with depth and clarity. Props such as blocks, bolsters, blankets, and straps are utilized to support the body, making this a highly accessible option for those seeking a heat-free yoga experience. This class is practiced entirely in our unheated studio room.
What to bring: a yoga mat, a bottle of water, any personal props you enjoy, and an optional notebook and pen.
Intermediate Aerial
Ready to take your practice to the next level? This one-hour aerial yoga class is performed entirely utilizing the yoga hammock and builds directly on the foundational skills learned in Beginner Aerial Yoga. Postures include advanced inversions, deep backbends, and dynamic transitions using the hammock for complete safety and support. This class is fantastic for building serious core stability and upper body strength while dramatically increasing your flexibility—plus, it is a ton of fun!
What to bring to class: a yoga mat, water, and clothes you can move in.
Prerequisite: We highly recommend attending our Beginner Aerial Yoga class until you are comfortable with basic wraps and fabric safety before joining us for Intermediate.
Power Core 60
Prioritizing intention and precision, this class is designed to elevate your core stability and fortify your strength and flexibility. Drawing from traditional asanas and targeted movements, you will synchronize breath and movement to create a seamless flow, enhancing mindfulness and body awareness. Each posture is approached with mindful focus, encouraging purposeful and controlled movement while fostering a deeper mind-body connection. This class focuses heavily on the foundational core movements designed to seamlessly integrate into and enhance your experience in all our other hot yoga formats.
Restorative Yoga
Restorative Yoga is our premier non-heated yoga practice dedicated to pure relaxation. If you are looking for gentle yoga at a comfortable room temperature, enjoy this hour to slow down, relax the body, quiet the mind, and let go of stress. In this class, you will be fully supported by a variety of props—including blankets, bolsters, and blocks—allowing your muscles to release completely without the use of heat. This is a wonderful way to end a busy day and is perfect for individuals who cannot or prefer not to practice in a hot room. What to expect: long, supported poses focused on letting go.
What to bring: warm clothing, water, and any personal props you love.
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