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Yoga Teacher Training

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Program Requirements


Trainees are required to attend 3 classes throughout the training weekend. You will be allowed 45 minutes after class to shower and grab a snack if you need to before sessions begin. Please use your time wisely and be considerate. Tardiness is frowned upon except in the case of emergency or illness. 

You are committing to attend all sessions and complete all homework assignments. Missed sessions will need to be made up after training at an additional cost. This will delay your graduation. 


Committing to a yoga teacher training program is a transformative journey that extends far beyond the mat, into the deepest facets of personal and spiritual growth. It's a decision to embrace the ancient wisdom of yoga, not just as a physical practice, but as a way of life. This commitment signifies a readiness to explore the intricacies of the mind, body, and spirit, and to cultivate a deeper understanding of yoga's teachings and philosophies. Participants embark on this path not only to enhance their own practice but to prepare themselves to guide others with compassion, knowledge, and authenticity. The journey through a yoga teacher training program is one of self-discovery, challenging work, and profound reward, requiring dedication, an open heart, and a willingness to transform from the inside out. It's an invitation to become a beacon of peace, wellness, and mindfulness in a world that greatly needs it.


You will be required to teach 3 community classes at the studio. Thee will be heated and non-heated. You will be paired with a fellow teacher trainer and will split the class equally. These are free classes and open to the public. Attendees will be asked to give feedback about the class which will be reviewed by the lead teacher. 

Karma Yoga

Trainees will be required to perform Karma Yoga during their weekend training modules. Students will be chosen randomly to help with cleaning duties after classes. You will also learn how to greet and perform front desk duties. 


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There is a $500 deposit to be submitted with your application. If you’re accepted to the program, the deposit is applied towards your tuition payment. If you’re not accepted, your deposit is returned LESS a $75.00 administrative fee.


$2400 RYT-200
$3000 RYT-300

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September 14th-15th RYT200 & 21st-22nd RYT300

October: 12th-13th RYT200 & 19th-20th RYT300

November: 2nd-3rd RYT200 & 9th-10th RYT300

December: 14th-15th RYT200 & 28th-29th RYT300

January: 11th-12th RYT200 & 18th-19th RYT300

February: 8th-9th RYT200 & 22nd-23rd RYT300

March: 14th-15th RYT200 & 21st-22nd RYT300

April: 11th-12th RYT200 & 18th-19th RYT300

May: 2nd-3rd RYT200 & 16th-17th RYT300

June: 6th-7th RYT300

RYT 200 and 300 SCHEDULE

Saturday Sessions:

7:30 AM - Lecture

9:00 AM - Public Class Attendance

Lunch Break

12:00pm to 5:00pm

Sunday Sessions:

7:30 AM-5:00PM

Refund Policy

No Refunds or Reassignment are permitted or provided. 

Teacher Training Makeup Policy

If you need to make up any times that you miss that will need to be coordinated with the studio. 

General Policies

All teacher training sessions take place at My Hot Yoga Times, not dates, are tentative and subject to changed based on the weekend.

Tuition investment covers all teacher training sessions at My Hot Yoga, 27 classes at My Hot Yoga during the duration of the program as well as 9 workshops.  Your teacher training binder is included.  It does not include classes at other studios, additional classes at My Hot Yoga or required books or electronic downloads. 

Required Workshops do not have a makeup policy.  You must attend. There will be one workshop with an additional cost of $50.00 plus books!

Yoga Alliance Registration and Certification

At the end of the My Hot Yoga Teacher Training, you will have completed 200 hour or 300 hour training with an ERYT-500 Teacher Trainer, Lindsey Argo.  You will be able to register with the Yoga Alliance as a 200 or 300 Hour Registered Yoga Teacher upon completion of the Teacher Training Program.

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